nutrition counseling  

Your diet needs to be tailored to you and your goals, I do not believe in a one size fits all plan. I can help you choose which foods best suit your body and will help you to look and feel your best.

Contact for more info and pricing.

Personal Training

I train using a performance based method combining strength, cardiovascular, flexibility and balance training to promote a functional, lean and healthy body. Full workouts customized for you and your goals. (One on One and Semi Private sessions available.)

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"Sarah's training has improved my strength and flexibility. She demonstrates each exercise then watches me to make sure I'm performing them correctly. She gives me encouragement to keep going!"

- Kim


life STYLE coaching

Time management, sleep habits, stress and so much more can affect whether or not you will reach your health and fitness goals. Let me help you develop a plan for success!

Contact for more info and pricing.