"Sarah's training has improved my strength and flexibility. She demonstrates each exercise then watches me to make sure I'm performing them correctly. She gives me encouragement to keep going!"


- Kim

 nutrition counseling  

Your diet needs to be tailored to you and your goals, I do not believe in a one size fits all plan. I can help you choose which foods best suit your body and will help you to look and feel your best.




Contact for more info and pricing.

SARAH CONNORS FIT © 2017.  ALL RIGHTS RESERVED.

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Personal Training

I train using a performance based method combining strength, cardiovascular, flexibility and balance training to promote a functional, lean and healthy body. Full workouts customized for you and your goals. (One on One and Semi Private sessions available.)



Contact for more info and pricing.

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life coaching

Time management, sleep habits, stress and so much more can affect whether or not you will reach your health and fitness goals. Let me help you develop a plan for success!




Contact for more info and pricing.