Your diet needs to be tailored to you and your goals, I do not believe in a one size fits all plan. I can help you choose which foods best suit your body and will help you to look and feel your best.
I train using a performance based method combining strength, cardiovascular, flexibility and balance training to promote a functional, lean and healthy body. Full workouts customized for you and your goals. (One on One and Semi Private sessions available.)
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"Sarah's training has improved my strength and flexibility. She demonstrates each exercise then watches me to make sure I'm performing them correctly. She gives me encouragement to keep going!"