"Sarah's training has improved my strength and flexibility. She demonstrates each exercise then watches me to make sure I'm performing them correctly. She gives me encouragement to keep going!"
Your diet needs to be tailored to you and your goals, I do not believe in a one size fits all plan. I can help you choose which foods best suit your body and will help you to look and feel your best.
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I train using a performance based method combining strength, cardiovascular, flexibility and balance training to promote a functional, lean and healthy body. Full workouts customized for you and your goals. (One on One and Semi Private sessions available.)