I am from a small town in western PA and the eldest of four girls. I was very blessed to have grown up in a healthy and active environment. Growing up I studied ballet for numerous years and in high school I became captain of my cheer leading squad. I should have been happy! But throughout my high school years I struggled with an eating disorder and very low self-esteem. After graduation I enrolled in nursing school. I worked in a local hospital and a few different nursing homes but never felt fulfilled in my career. I had reached a low point in my life, I was beyond stressed, dealing with depression and very poor eating habits. I thought to myself "enough is enough" I want to change!
I knew I needed guidance on my new journey so I started working with
a personal trainer. She taught me proper nutrition and how to train my body.
I was able rebuild myself into a whole new person; full of confidence.
The experience gave me a whole new outlook on life!
I am now an ACE Certified Personal Trainer, USAPL Coach, Certified Nutrition Consultant, FMS Certified Exercise Professional and a former regional judge for the National Physique Committee. I have competed nationally in figure and bikini with the NPC and the WNBF, lifted in numerous bench/deadlift meets, competed in NAS Strongman, ran several half marathons and I love yoga! I believe in hybrid training, my experience in multiple disciplines has made me a well rounded trainer and coach. A strong body has given me a strong mind, and I hope to inspire you to lead an active healthier lifestyle. I am dedicated to helping you achieve your goals, through a plan that fits your lifestyle; just like I was able to achieve mine. Why wait another minute, join me now!"
"I look forward to my training sessions with Sarah! I'm 55 and when I walk out of the gym I feel like I can take on any challenge that comes my way!"
SARAH CONNORS FIT © 2017. ALL RIGHTS RESERVED.