When it comes to achieving your health and fitness goals there is absolutely no substitute for consistent hard work and discipline at meal time. Train with me one on one or in small groups at my gym, AREA 56 Strength & Conditioning in Johnstown, PA.
FIT stands for Functional Individualized Training, each week you will be challenged with new and exciting workouts, enjoy a motivating gym atmosphere and receive nutrition and lifestyle guidance to support you along the way. For more information about me and my training methods head to the About and Training pages. Check out pictures of past competitions, the gym and my awesome clientele on the Photos page. Don't forget about my Blog, featuring healthy recipes, exercise tips and personal notes from me. Last but not least, be sure to check my Facebook page, Youtube channel, Instagram and Twitter!
I am here to guide and motivate. If you are SERIOUS about achieving your health and fitness goals visit my Contact page and let's get fit!
SARAH CONNORS FIT © 2017. ALL RIGHTS RESERVED.